Muzyk om dyn stride te treffen
It fergrutsjen fan jo stribjen of stribjen kin jo helpe om jo rinnende foarm te ferbetterjen, snelle te fergrutsjen en jo blessueres te beheinen. De meast effisjintere runners hawwe in heule striidferkeap fan likernôch 180 stappen per minuut. Om te helpen dat te rinnen binne guon runners mei muzyk te rinnen dy't 180 beats per minuut (BPM) hawwe, sadat har stride yn syn sync is mei de muzyk.
Hjir binne lisen fan rinnende lieten dy't allegear om 180 BPM binne. Blêdzje troch dizze playlists út ferskillende genres lykas pop, rap / hip-hop , lân en rock.
Hip-Hop / Rap 180 BPM-playlist 1
- "Hey Ya!" OutKast
- "NY State of Mind" Nas
- "Runnin" (Dying om te libjen) "Tupac en Notorious BIG
- Izzo (HOVA) Jay-Z
- "Dead Presidents II" Jay-Z
- "Git op, gean út" OutKast
- "Jezus wist" Kanye West
- "De wrâld is jo" Nas
- "Gangster's Paradise" Coolio
- "It fielt dat it goed is om in kâns te wêzen" Geto Boys
- "Keep It Rollin" "In Tribe Called Quest"
- "Ik bin net willekeurich" 2pac en Danny Boy
- "PIMP (Snoop Dogg Remix)" 50 Cent
- "Ja Mama" De Pharcyde
Pop 180 BPM Playlist 1
- "Ik soe de 4 U" Prins
- "Under jo Clothes" Shakira
- "Affirmaasje" Savage Garden
- "Gypsies, Trampen en Thieves" Cher
- "Jo witte it net" Captain Jack
- "De Japanske turnen" De Vapors
- "Dûnsje mei mysels" Billy Idol
- "Pieces of Me" Ashlee Simpson
- "Remember the Words" Ace of Base
- "Livin 'La Vida Loca" Ricky Martin
- "Komst" Avril Lavigne
Classic Rock 180 BPM Playlist
- "It rinnen fan in dream" Tom Petty
- "Oh Darling" De Beatles
- "Modern Love" David Bowie
- "Myn no stopje" Keninginne
- "Hjir komt myn baby" Cat Stevens
- "It libben is in hege wei" Tom Petty
- "Tusk" Fleetwood Mac
- "Alle lytse dingen dy't se dogge is Magic" Plysje
- "Berjocht yn in fleske" Plysje
- "Bright Side fan 'e wei" Van Morrison
- "Paradise by the Dashboard Light" Meatloaf
- "Jack en Diane" John Cougar Mellencamp
- "Ik wol it alle" keninginne
Hip-Hop / Rap 180 BPM Playlist 2
- "'03 Bonnie & Clyd" Jay-Z
- "Kin ik krije ... (Soundtrack Version)" Jay-Z
- "Get Em High" Kanye West, Talib Kweli en Common
- "In da Club" 50 Cent
- "Definysje" Mos Def en Talib Kweli
- "Memory Lane (Sittin 'yn Da Park)" Nas
- "Yn 'e simmerdei" Shaggy
- "Unreplikbere" Beyonce
- "Litte josels" Eminem
- "Under my Umbrella" Rihanna w / JayZ
- "Ghetto Pop Life" Danger Mouse en Jemini
- "Karma" Alicia Keys
- "Passin 'Me By" De Pharcyde
- "Brûk jo út" De Roots
Lânskip 180 BPM Playlist
- "Goede rûn fan 'e swiere glêzen" Clint Black
- "Krekt net twa kear" Kenny Chesney
- "Chattahoochee" Alan Jackson
- "Going troch de grutte D" Mark Chestnutt
- "Our Song" Taylor Swift
- "Stean út in mannichte" Trisha Yearwood
- "American Child" Phil Vasser
- "Bing Bang Boom" Highway 101
- "It is in bytsje tiden" Mark Mark Chestnutt
- "Fuortje" Pat Green
- "Boogie werom nei Teksas" sliepe by it rol
- "The Girl You Left Me For" Deana Carter
Hard Rock 180 BPM Playlist
- "I Want You Only" Eagles of Death Metal
- "Monkey Wrench" Foo Fighters
- "Allegearre noch" De kwea
- "De reden" Hoobastank
- "It brekken fan 'e wet" Judas Priest
- "Rock and Roll" Led Zepplin
- "Neat Neat Neat" De Dade
- "Angel en Pink" Aerosmith
- "De Boys binne werom yn 'e stêd" Thin Lizzy
- "Kolleksje fan soarten" Collective Soul
- "Suzanne" Journey
Pop 180 BPM Playlist 2
- "It symboal" Ace of Base
- "Jou my de betsjutting fan lonely" Backstreet Boys
- "Mambo # 5" Lou Bega
- "It wie goed foar my" Marc Anthony
- "The Boys of Summer" Don Henley
- "Wier, Madly, Deeply" Savage Garden
- "As ik in miljoen dollar hie" Barenaked Ladies
- "Head Over Feet" Alanis Morissette
- "Breakaway" Kelly Clarkson
- "Bye Bye Bye" N 'Sync
- "De leafde is in slachfjild" Pat Benatar